Stay Toned in Ten Minutes a Day!

This is a great practice for anyone! But those dealing with chronic illnesses and conditions find exercising a challenge even on the “good” days. A routine like this may be easier to work with… and stick to! 😉

Sam Eats Her Nutrients

Good Morning!
Keep moving! The key to being fit and toned is consistency. Once you carve out the time and form the habit, it is much easier to fit it in to your schedule. Toning targeted body parts can be accomplished in a rotating ten minutes a day routine. Meaning for example, Monday target the arms, Tuesday target the buns, Wednesday Abs. This is very effective and gives muscles two days of rest between workouts. If you want to work out from home, there are many great ten minute workouts online that are totally free!
Here’s a few to get you started!

12 Minute Outdoor Workout to Blast Calories

Ten Minute Strapless Dress Workout

Ten Minute Booty Workout

Ten Minute Abs and Core Without Crunches

Stay fit with theses quick toning workouts!

Sandra Shields, Certified Health Coach

Enjoy your day!

View original post

Advertisements

Let me know you were here so I can return the visit!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s