Health Benefits of Zinc and Recipes to Include it in Your Diet

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Sam Eats Her Nutrients

Health Benefits of Zinc and Recipes to Include it in your Diet

Zinc is a trace mineral and is needed for many important functions in the body. Zinc is not stored in the cells of the body, so it is needed in small amounts consistently. Benefits of zinc are: shorter duration of the common cold, good hair, skin and nails, prevention of age related macular degeneration, help in regulating blood glucose, keeps your immune system strong, and may stabilize cognition according to a six month study in Florida on Alzheimer’s patients.

I reversed a zinc deficiency by adding whole foods containing zinc daily into my diet using food as medicine. When I retested three months later, my zinc levels were normal, and my hair was growing thicker again. Once I started eating the zinc containing foods, I found I craved them and couldn’t get enough for a while. This was most likely my body’s way of saying “Yes! Thank you for listening!”

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Throwback Thursday: When to Ignore Negative Feedback

A Writer's Path

Throwback Thursday is a series where we take a look back at some of AWP’s most popular posts. Enjoy!

by Tonya R. Moore

I think we call all agree that getting feedback on our writing is very important. Most of the time—whether it’s positive or negative, feedback serves to encourage or help us grow.

We can learn a lot from negative feedback but this isn’t always the case.

Sometimes it makes more sense to simply ignore negative feedback.

Here are three examples of instances in which we really need to just ignore negative feedback:

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“The Reason You’re Alive: A Novel” by Matthew Quick


The Reason You're Alive cover

“The Reason You’re Alive: A Novel

Genre: Dark Humor/Self-Help & Psychology/American

Release Date: July 4, 2017

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The New York Times bestselling author of The Silver Linings Playbook offers a timely novel featuring his most fascinating character yet, a Vietnam vet embarking on a quixotic crusade to track down his nemesis from the war.

After sixty-eight-year-old David Granger crashes his BMW, medical tests reveal a brain tumor that he readily attributes to his wartime Agent Orange exposure. He wakes up from surgery repeating a name no one in his civilian life has ever heard—that of a Native American soldier whom he was once ordered to discipline. David decides to return something precious he long ago stole from the man he now calls Clayton Fire Bear. It may be the only way to find closure in a world increasingly at odds with the one he served to protect. It may also help him to finally recover from his wife’s untimely demise.

As David confronts his past to salvage his present, a poignant portrait emerges that of an opinionated and good-hearted American patriot fighting like hell to stay true to his red, white, and blue heart, even as the country he loves rapidly changes in ways he doesn’t always like or understands. Hanging in the balance are Granger’s distant art-dealing son, Hank; his adoring seven-year-old granddaughter, Ella; and his best friend, Sue, a Vietnamese American who respects David’s fearless sincerity.

Through the controversial, wrenching, and wildly honest David Granger, Matthew Quick offers a no-nonsense but ultimately hopeful view of America’s polarized psyche. By turns irascible and hilarious, insightful and inconvenient, David is a complex, wounded, honorable, and loving man. The Reason You’re Alive examines how the secrets and debts we carry from our past define us; it also challenges us to look beyond our own prejudices and search for the good in us all.


Matthew Quick is the New York Times bestselling author of several novels, including THE SILVER LININGS PLAYBOOK, which was made into an Oscar-winning film. His work has been translated into more than thirty languages and has received a PEN/Hemingway Award Honorable Mention, among other accolades. Matthew lives with his wife on North Carolina’s Outer Banks.

http://www.matthewquickwriter.com

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“Nicotine: A Novel” by Nell Zink


Nicotine cover

“Nicotine: A Novel

Genre: Humor & Satire/Coming of Age

Release Date: October 4, 2016

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One of Huffington Post’s 20 Fall 2016 Books You’ll Need for Your Bookshelf

Featured in New York Magazine’s Fall 2016 Preview

An Entertainment Weekly Fall 2016 Must-Read

Featured in LitHub’s 2016 Bookseller’s Fall Preview

Featured in The Guardian‘s Fall 2016 Books Preview: The Best American Writing

From the “wonderfully talented” (Dwight Garner, New York Times) author of Mislaid and The Wallcreeper comes a fierce and audaciously funny new novel, dazzling in its energy and ambition: a story of obsession, idealism, and ownership, centered around a young woman who inherits her bohemian father’s childhood home.

Recent business school graduate Penny Baker has rebelled against her family her whole life-by being the conventional one. Her mother, Amalia, was a member of an Amazonian tribe called the Kogi; her much older father, Norm, long ago attained cult-like deity status among a certain group of aging hippies while operating a ‘healing center’ in New Jersey. And she’s never felt particularly close to her much-older half-brothers from Norm’s previous marriage-one wickedly charming and obscenely rich (but mostly just wicked), one a photographer on a distant tropical island.

But all that changes when her father dies, and Penny inherits his childhood home in New Jersey. She goes to investigate the property and finds it not overgrown and abandoned, but rather occupied by a group of friendly anarchist squatters whom she finds unexpectedly charming, and who have renamed the property Nicotine House. The residents of Nicotine House (defenders of smokers’ rights) possess the type of passion and fervor Penny feels she’s desperately lacking, and the other squatter houses in the neighborhood provide a sense of community Penny’s never felt before, and she soon moves into a nearby residence, becoming enmeshed in the political fervor and commitment of her fellow squatters.

As the Baker family’s lives begin to converge around the fate of the Nicotine House, Penny grows ever bolder and more desperate to protect it-and its residents-until a fateful night when a reckless confrontation between her old family and her new one changes everything.


Nell Zink has worked in the construction, pharmaceutical, and software industries, and is now a translator living in Germany. As a writer, Zink founded an indie rock fanzine in the ’90s, and published short pieces in a variety of outlets. She is the author of the novels The Wallcreeper and Mislaid.

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