Archive for February 10th, 2018

How Every Writer Has Their Own Method

Is your writing style by the book or full of quirks? 😉

A Writer's Path

How many of you remember the dreaded research papers you had to write in high school?  Raise your hand.  Better off, don’t raise your hand.  That’s too reminiscent of being back in school.  But anyway, I’ll tell you this: if I never have to write another research paper in my life, I won’t complain.

What I hated the most about the process was how formal and rigid it was.  When I was in school, the Internet was still pretty new, so we, the unfortunate victims, spent hours in libraries using dusty reference books that served better as paper weights and taking notes from pages with tiny print.  We had to write on 3×5 notecards in pencil.  We needed to come up with an outline, and this was to be done the proper way with the numbers, letters, Roman numerals, and I don’t even know what.  The rough draft was written…

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Throwback Thursday: Four Questions to Ask Before You Hit “Publish”

Authors, before you publish are you asking yourself these questions? 😉

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“The Devil’s Grin” by Annelie Wendeberg


The Devil’s Grin

by Annelie Wendeberg

Genre: Mystery, Thriller, & Suspense/Victorian/Vigilante Justice

FREE at time of Posting!

London 1889. A dead man is found floating in the city’s waterworks. Fearing an epidemic, the Metropolitan Police call upon bacteriologist Dr Anton Kronberg to examine the body. All signs point toward cholera having killed the man…but for faint marks around wrists and ankles.

Evidence for a crime is weak, and the police lose interest in the case. But Kronberg suspects that the dead man’s final days had been steeped in cruelty. Soon, a second victim is found, and Kronberg gets embroiled in a web of abduction, abuse, and murder.

But catching a killer and staying alive would be easier if the doctor didn’t have secrets of…her own.

Warning: medical procedures are depicted without apology.

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“The Writers” by Robert Wernick


The Writers

by Robert Wernick

Genre: Historical/Authors

99¢ at time of posting!

Here, from New York Times bestselling author Robert Wernick, are the surprising and little-told stories of some of literature’s greats – the man who created Madeline, Ludwig Bemelmans; the Queen of Crime, Agatha Christie; Sherlock Holmes’s creator, Arthur Conan Doyle; the Jungle Book’s author, Rudyard Kipling; the man who heard the call of the wild, Jack London; Moby Dick’s author, Herman Melville; the eccentric but inspiring poet whose traitorous behavior left him institutionalized for years, Ezra Pound; and the woman who defied the rules of society and writing, George Sand.

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Fibromyalgia and Supplements

Fibro Cloud

Fibromyalgia swelling is a painful condition that many with fibromyalgia experience. Their limbs and joints become painful and inflamed, which makes daily life difficult. But what causes the swelling? And can dietary supplements help you with your symptoms?

Their limbs become swollen with excess fluid, and they find that things, like walking or using their hands, are difficult because of the pain. And that makes it hard to perform basic daily tasks. So fibromyalgia swelling is definitely something that can reduce your quality of life.

But what causes the swelling? And are there dietary supplements for fibromyalgia swelling that help you with your symptoms?

What Causes Fibromyalgia Swelling?

People with fibromyalgia sometimes find that their hands, feet or other parts of their body suddenly start swelling.

Swelling, or edema, is usually caused by fluid from blood vessels leaking into the body and being retained by your cells. The afflicted area then swells up with fluid underneath the skin.

Usually, this is caused by injury, but in people with fibromyalgia, it can also be triggered by stress. Some doctors theorize that the swelling is actually inflammation, which is when your body’s immune system attacks its own tissue and causes it to swell. And if this is the case, it would support the idea that fibromyalgia is actually an autoimmune disease, which is where your bodies immune system begins attacking your healthy cells by mistake.

Either way, there are things you can do to reduce your fibromyalgia swelling, starting with dietary supplements.

How Can Supplements Reduce Your Swelling?

Because swelling is caused by the retention of fluid in your cells, supplements for fibromyalgia swelling that help your cells regulate fluid will help reduce the amount of pain and discomfort you experience.

Your diet actually makes a huge difference in nearly every aspect of how your body performs. And a well-balanced diet will make your body naturally retain less fluid. But if you can’t get all the vitamins you need in your diet, supplements for fibromyalgia swelling are a great way to go.

Some Supplements For Fibromyalgia Swelling

When it comes to choosing the right supplements for fibromyalgia swelling, it’s important to choose vitamins that help your body perform its job correctly. Certain nutrients are important in the way your body regulates the flow of fluid from joints and muscles. So you want to make sure you’re choosing your supplements for fibromyalgia swelling that help create the types of cells that regulate fluid in the body.

And you also want to make sure that you aren’t taking supplements for fibromyalgia swelling that aren’t helping to contribute to the sorts of nutrients that encourage your body to retain water.

There are certain types of foods that naturally make your cells more likely to hold in the fluid that leads to fibromyalgia swelling.


Iron is a vitamin that plays an important role in regulating your blood and cardiovascular system. A healthy level of iron in your blood will help your body naturally improve circulation to the areas where you are experiencing fibromyalgia swelling and pull the fluid back into your blood stream. Iron is a key ingredient in the creation of new blood cells. And a healthy level of iron in your diet will let you create the red blood cells your body needs. That will help drain the fluid away from the area.

Normally, Iron is found in leafy, green vegetables like Kale. But you can also get it in the form of supplements.

Vitamin B

Vitamin B normally exists in red meat, meaning that people who are vegetarians will often suffer from vitamin B deficiencies. And vitamin B plays a significant role in the regulation of your bodies circulatory system as it regulates nerves and blood cell creation.

So a healthy level of vitamin B will help your body naturally fight swelling in the limbs by creating the blood cells to carry the fluid away from the area.

Stinging Nettle

Stinging Nettle is a plant with natural anti-inflammatory properties.  The plant has tiny spines that release painful chemicals when touched, which gives it its name. But when used as a supplement, the natural chemicals in the stinging nettle reduce inflammation and swelling.

You can also use a compound of stinging nettle directly on the skin to reduce the pain and inflammation you experience. The stinging spines are placed against the area that is inflamed, and after a brief feeling of pain, the chemicals the stingers release actually make the area feel numb.

It’s an effective way to treat a painful limb without using drugs if you’re interested in alternative treatments. And it’s also a great supplement for fibromyalgia swelling.


Turmeric is a spice that is usually used in Indian and Asian cuisines as the main flavor in curries. But it turns out that it also has some medical properties that can help reduce inflammation.

Turmeric contains the chemical compound “curcumin,” which has anti-inflammatory properties. So adding a turmeric supplement to your daily diet may help relieve some of your swelling. The natural anti-inflammatory compounds help your body move fluid out of the affected limbs and back into your blood stream.

Just remember that no matter what supplements you choose to take, make sure that you are getting them from a reliable source. The US Food and Drug Administration is actually not authorized to test supplements for their effectiveness or safety. So it’s important to carefully research any supplements for fibromyalgia swelling you decide to take. And make sure you’re getting supplements that are both safe and effective.

*Some products you find on the internet may actually be full of useless additives, which makes them ineffective. And some products can actually be harmful. Around 23,000 people every year actually end up in the hospital due to taking supplements that contain things like aconite powder, which is poisonous.

When you’re taking supplements for fibromyalgia swelling, make sure you’re careful about the supplements you’re using.

*Bold emphasis added by blogger.


The preceding article is from and posted here for sharing purposes only. No copyright infringement intended. For additional information, please visit their website or consult your doctor.

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“Cruz Control” by Susan Mills Wilson


Cruz Control

by Susan Mills Wilson

Genre: Romantic Suspense

Kindle Unlimited

How desperate must a person be to escape an abuser? What if the abuser threatened to kill? Alana Dupree faces the most wrenching dilemma of her life.
Alana’s abusive husband is Detective Mike Cruz of the Raleigh PD, a cop who knows how to hunt his prey. If she is to get free and stay alive, Alana’s escape plan must leave nothing to chance.
Throughout the supercharged, suspenseful story, Alana must stay one step ahead of her husband before he realizes her disappearance was staged. To her horror, she learns the bikers she has agreed to go south with are members of a dangerous biker gang. She quickly realizes her decision to ride with them is as bad as staying with an abuser.
Alana is forced to accept a ride with a mysterious biker named Fin. Ruggedly handsome and capable of random acts of kindness, Fin is still just another badass biker. But despite her inner voice telling her to keep her distance, Alana is drawn to him. However, she wonders if he is someone she can trust or will he betray her and put her life in more danger.

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“Never Fall Down: A Novel” by Patricia McCormick


Never Fall Down

By Patricia McCormick

Genre: Biographical/Historical Fiction/Teens/Asia

1.99 at time of Posting!

This National Book Award nominee from two-time finalist Patricia McCormick is the unforgettable story of Arn Chorn-Pond, who defied the odds to survive the Cambodian genocide of 1975-1979 and the labor camps of the Khmer Rouge.

Based on the true story of Cambodian advocate Arn Chorn-Pond, and authentically told from his point of view as a young boy, this is an achingly raw and powerful historical novel about a child of war who becomes a man of peace. It includes an author’s note and acknowledgments from Arn Chorn-Pond himself.

When soldiers arrive in his hometown, Arn is just a normal little boy. But after the soldiers march the entire population into the countryside, his life is changed forever.

Arn is separated from his family and assigned to a labor camp: working in the rice paddies under a blazing sun, he sees the other children dying before his eyes. One day, the soldiers ask if any of the kids can play an instrument. Arn’s never played a note in his life, but he volunteers.

This decision will save his life, but it will pull him into the very center of what we know today as the Killing Fields. And just as the country is about to be liberated, Arn is handed a gun and forced to become a soldier.

Supports the Common Core State Standards.

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