#BookSale Join Author in Fighting Bowel Cancer!

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In a bid to raise as much money as possible for Bowel Cancer UK, erotic romance author Catherine Wiltcher will be donating 50% of all sales of her first two books in the Santiago Trilogy over the coming week.

Catherine is a UK based romance author who has been battling with bowel cancer since 2016. Hearts of Darkness and Hearts Divine were written during her chemo treatment, both of which topped the Amazon kindle charts in the Erotic Romance category.

This charity is, understandably, incredibly close to Catherine’s heart, and we would so appreciate any support you can give by downloading the books and/or sharing the post around. Alternatively, you can donate to Bowel Cancer UK direct via the link provided below. Together, we can help make a difference, no matter how big or small.

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Hearts of Darkness #1:

He’s a criminal with no conscience. The whisper of a name, a faceless stranger… A man content to dwell in the shadows of his underworld.

I’m the light to his dark, an investigative reporter intent on exposing dangerous men like him. We were worlds apart until I caught his attention. Now I’m his captive, kept at the whim of a devil with no kindness or morality.

I may be an innocent but I have secrets too. For years I’ve been fighting a private war with the illegal drugs trade, with the cartel responsible for murdering my brother. I’m closer to revenge than I’ve ever been until his duplicity tears my life apart.

Ours is a relationship borne of hate, but we can’t deny the fire that rages between us.

Now I have two choices. Save his soul or lose myself to his darkness forever.

Amazon US: https://amzn.to/2UmrVKM

Amazon UK: https://amzn.to/2XoLGTE

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Hearts Divine #2:

Eve
The FBI is forcing me apart from the man who haunts my dreams.
The man who stole me, broke me and made me his forever.
Dante Santiago.
My deepest, darkest secret.
I may be ignorant to the worst of his savagery, to the tortured history that has driven the heartless criminal to such extremes, but I know exactly how his body feels as it sinks slowly into mine – stretching, conquering, completing. I know every hard angle, every dark trail of hair; every smooth, olive-hued plane as he molds himself to me like second skin.
The man I will never ever betray.

Dante
Six months apart.
An eternity.
I swore an oath to stay away and keep her safe.
Together we wiped my past from the face of this earth but another rose up in his place. An enemy more deadly, more determined. One who will stop at nothing to destroy me.
Damn this half-life that I’m forced to endure without her.
I run the risk of exposing her if I return.
I will lose myself to this darkness if I refuse.

Amazon US: https://amzn.to/2XmvfaE

Amazon UK: https://amzn.to/2PjfbDA

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Hearts on Fire #3 – Coming June!

Add to your TBR: https://www.goodreads.com/book/show/43984101-hearts-on-fire?ac=1&from_search=true

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Follow Catherine:

 https://www.facebook.com/catherinewiltcherauthor/

Bowel Cancer UK:

https://www.bowelcanceruk.org.uk/

#booknews #romancereads #CatherineWiltcher #BCUK #eroticromance #booksofinstagram #bookstagram #reading #booklovers #BareNakedWords

#ReleaseBlitz “Only One Life: A Novel” by Ashley Farley

Title: Only One Life
Author: Ashley Farley
Genre: Womens Fiction

Release Date: April 23, 2019
Cover Designer: Lake Union
Hosted by: Buoni Amici Press, LLC.

A reunion between an estranged mother and daughter opens a world of secrets in a poignant novel by the bestselling author of Magnolia Nights.

Julia Martin grew up wealthy, but it wasn’t until she met her husband, Jack, that she knew true happiness. He made her feel worthy and loved. Their marriage was also an escape from her sister’s bullying, her father’s scrutiny, and her chilly and enigmatic mother. But when tragedy strikes on the night she gives birth, Julia’s happiness is shattered. She has no choice but to return home to her family’s South Carolina mansion, where the grief and guilt buried in her mother’s past await her.

As a young woman trapped in a bitter marriage, Julia’s mother, Iris, once needed her own means of escape. In Lily, she found a best friend. In the flower shop they opened, she discovered independence. Then came a transgression—unforgivable, unforgettable, and unresolved—that changed Iris’s life forever.

Now, in Iris’s most desperate hour, her only hope is to regain the trust of the daughter she loves—and to share the secrets of the heart that could rebuild a family’s broken bonds.

Ashley Farley is a writeaholic, exercise junkie, photography enthusiast. The author of the bestselling Sweeney Sisters Series, Ashley writes books about women for women. Her characters are mothers, daughters, sisters, and wives facing real-life issues. Her goal is to keep you turning the pages until the wee hours of the morning. If her story stays with you long after you’ve read the last word, then she’s done her job.

After her brother died in 1999 of an accidental overdose, she turned to writing as a way of releasing her pent-up emotions. She wrote SAVING BEN in honor of Neal, the boy she worshipped, the man she could not save.

Ashley is a wife and mother of two young adult children. While she’s lived in Richmond, Virginia for the past 21 years, a piece of her heart remains in the salty marshes of the South Carolina Lowcountry where she grew up. Through the eyes of her characters, she’s able to experience the moss-draped trees, delectable cuisine, and kind-hearted folks with lazy drawls that make the area so unique.

Ashley loves to hear from her readers.

Feel free to visit her on Facebook at https://www.facebook.com/ashleywfarley or twitter.com/ashleywfarley.

Visit her website at http://www.ashleyfarley.net

#AshleyFarleyBooks #AshleyFarley #SweenySistersSeries

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#ReleaseBlitz “Kneel Down (Nailed Down Book 3)” by Chelle Bliss, Eden Butler

Kneel Down 

by Chelle Bliss & Eden Butler

Kneel Down is a full-length book in the Nailed Down series – and can be read as a standalone.

#KneelDown #ChelleBliss #EdenButler #ReleaseBlitzTour

Genre: Romantic Suspense

Available Now!


Amazon: mybook.to/kneel-down
Kobo: bit.ly/2J2Gu5U
Nook: bit.ly/2XHFuY9
iBooks: smarturl.it/20u9ub
Paperback: amzn.to/2VOlJfz


**As always, buy the paperback on Amazon.com and get the eBook FREE.


Amazon: mybook.to/kneel-down  

Paperback: amzn.to/2VOlJfz 


Synopsis

My job as a Navy SEAL was to go in and save the day.

But even heroes fall. Even heroes make mistakes.

My only saving grace was Gin Sullivan.

My knock out best friend who wasn’t afraid to tell me the truth even when it hurt.

She’d pick me up when I was wallowing in my own stupidity.

It wasn’t hard for me to fall for her.

Any man would.

She was beautiful.

She was smart.

She was everything I’d ever wanted.

I had plans to tell her that, squash the pinning we’d both done for two years.

But a bullet to the gut silenced me and Gin got tired of waiting.

Now I have a new mission, one that I can’t fail:

Do whatever it takes to make Gin mine forever.

★★HUGE SALE—ONLY 99¢★★


For the first time ever, Nailed Down & Tied Down are on sale for a limited time! 

NAILED DOWN

Google: bit.ly/2FSnlRZ


TIED DOWN 

Google: bit.ly/2KKAX4S

Meet the Authors


Chelle Bliss

USA Today bestselling author Chelle Bliss currently lives in a small town near the Gulf of Mexico. She’s a full-time writer, time-waster extraordinaire, social media addict, and coffee fiend. She’s written over ten books and has two series available. She loves spending her free time with her boyfriend, 2 cats, and her hamster.

Before becoming a writer, Chelle taught high school history for over ten years. She holds a master’s degree in Instructional Technology and a bachelor’s in History. Although history is her first love, writing has become her dream job and she can’t imagine doing anything else.

Eden Butler

Eden Butler is an editor and writer of Fantasy, Mystery and Contemporary Romance novels and the nine-times great-granddaughter of an honest-to-God English pirate. This could explain her affinity for rule breaking and rum.

When she’s not writing or wondering about her possibly Jack Sparrowesque ancestor, Eden patiently waits for her Hogwarts letter, edits, reads and spends way too much time watching rugby, Doctor Who and New Orleans Saints football.

She is currently living under teenage rule alongside her husband in southeast Louisiana.    Please send help.
Subscribe to Eden’s newsletter http://eepurl.com/VXQXD for giveaways, sneak peeks and various goodies that might just give you a chuckle.

#BookTour “Til I Overflow” by B. Love

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Til I Overflow cover
Til I Overflow by B. Love

She tried to fill him with love and drowned in the overflow.

It was ironic. Poetic Justice, maybe? Whatever the case, Rakeem Owens escaped the streets, and at his retirement party, his home was raided, and he was arrested for a crime he didn’t commit. After spending seven years in prison, he is given the opportunity of early release with two major stipulations – probation and volunteer work to give back to the community the Judge believed he took so much from. With no hesitation, Rakeem agrees, but when he finds out that he’ll be serving under Maliah Dixon… jail seems to be a better option.

It was karma. Fate, maybe? Whatever the case, Maliah Dixon is thrilled when she finds out Rakeem will be volunteering with her organization. She started it with her best friend before he went to jail, and it has been her main priority ever since. It was during a visit to see her best friend that she first set eyes on Rakeem, and now that he’s a free man, Maliah was sure there was nothing that would stand in the way of making Rakeem her man.

Rakeem’s heart has been closed and guarded for years, and it will take more than a pretty face and nice frame to soften him toward any woman. But Maliah is determined to not only fill him with her love but be cleansed in the overflow. There is one problem with both water and love, though. Both were soft enough to cleanse and give life yet hard enough to drown and destroy anyone or anything who stand in their way.

Available On:

AMAZON

Click to Add on Goodreads

#BLoveTilIOverflow #BLove #HonMagPR

~~~

~~~

EXCEPT

“Are you sure you don’t want me to go with you?” Rakeem asked for the tenth time as he pulled into Asia’s parents’ driveway. We finally headed out to start our day, but before we did, there was a stop that I wanted to make. Needed to make. I had to tell Asia the truth. If I didn’t, it would eat at me for the rest of my life. Especially if Damon cheated on her in the future. I’d feel like shit, knowing I had the chance to help her avoid that hurt.

“I’m sure. I need to do this alone.”

Rakeem’s hand wrapped around my elbow and he used it to pull me closer to him. He placed his signature kiss to my temple, then one to my neck that had me blushing.

“Okay. I love you, Maliah. You know that, right?”

When we first broke up, any time he said that to me, I would ask him what love had to do with anything, because it for sure wasn’t enough to keep us together. This time, that hurt and bitterness didn’t fill me. This time, my smile widened as I said, “I know, and I love you too.”

Rakeem’s face dropped and his mouth opened partially before he smiled and took my hand into his.

“That’s the first time you’ve told me that you love me since we broke up. I’ve been waiting years to hear that, Lee.”

“I’ll make up for that while you’re here,” I promised before kissing the corner of his mouth.

He stared at me for a few seconds before getting out of the car and coming to open my door. Not letting me walk right away, Rakeem pressed me into the car gently, letting me feel the hardness of his chest and the erection that was growing between his thighs.

“Don’t kiss me that close to my mouth again if you don’t expect me to have my way with you.”

With a smile, I cupped his neck and kissed the side of his mouth. “I’ll keep that in mind,” I tossed over my shoulder as I walked away from him.

The thought of things getting physical between me and Rakeem while he was here hadn’t crossed my mind yet, but I for sure wasn’t closed off to that happening. He was still the best lover I’d ever had. The least selfish and most in tune with my body. If he wanted to end our time together with a bang I was all for it.

Once I’d made it to the front door, I shot Asia a text instead of ringing the doorbell. I didn’t want to risk one of her parents opening the door and inviting me in. Not only was I avoiding her mother, but I figured this conversation would take longer if I went inside. I wanted to cut straight to the chase and go on about my day. There was no need to dwell on such a negative, hurtful situation. This was my time to be free of it.

Asia came to the door, closing it behind her as she stepped outside.

“Is everything okay?” she asked, sending Rakeem a wave and a smile. “Y’all back together?”

I shook my head as I looked back at him, nibbling on my bottom lip. He was so damn handsome. And protective. Standing there, waiting for me. It was going to be pure torture for him to not try and lead me through this conversation or the next few days because Rakeem had always been a take charge kind of man. But as he puffed his cheeks out and blew air out of his mouth in impatience all I could do was appreciate him a little more for putting forth such great effort to give me what I needed.

“Have you talked to Damon lately, Asia?”

Her eyes returned to mine as her smile wavered. “Every day, why?”

“Has he mentioned anything about me?” Her head shook. “Me and Damon were in a relationship for the past eight months. We met right after me and Rakeem broke up, but it took us a while to commit. I made him mad around Thanksgiving and that’s why he took that random trip to Atlanta. When he met you.”

Asia scratched her cheek. Gaze going distant as her head titled.

“You said you were in a relationship with him?” she repeated, voice low and shaky.

“Yes.”

Her posture loosened as her head lowered. When it lifted, Asia’s eyebrows were squished together as her head shook.

“So you’re saying he cheating on you with me?”

“Yes.”

She ran her fingers through her chest before wrapping her hand around her neck.

“Do you love him?”

Did I love him?

“I’m not in love with him. I have love for him because of how well he treated me, but no, I don’t love him. Do you love him?”

Her eyes began to water as her lips parted slightly. Heading shaking, Asia took a step towards me.

“No, but I know that I can. I… wanted to at least. I was looking forward to growing in love with him as we nurtured our child together but… I can’t be with him knowing he did this to you. You’re my closest friend, Maliah.”

I took her into my arms with a small smile. “Don’t worry about me. Do what’s best for you and your baby.”

She stiffened against me, and there was no need for me to question how difficult of a choice that was going to be for her. And I wanted no parts of it. Whatever decision she made, I would support her 100%.

“I’m so sorry, Maliah. I didn’t know he was with you. When I checked his social media, I didn’t see any pictures of him with a woman so I believed him when he said he was single.”

“It’s okay. We chose not to put our relationship on social media. Damon isn’t a bad guy. He just… made a horrible choice. Instead of breaking up with me, he cheated on me. But that’s not to say that he will do the same to you.” I released her so that I could look into her eyes. “I wanted you to be aware just in case he did, though. But whatever you decide, I got your back.”

With a nod, Asia caught her tears before they could fall. “I need to talk to him. Can I call you later?”

“Sure.”

As I walked away, I felt myself detaching from her. Whatever she decided to do, I would accept, and all I could do was pray she had the courage to accept her choice and live with it too.

~~~
~~~

Enter to Win a copy of Til I Overflow

Just follow these three steps and you’re in!

  1. Follow @authorblove on Instagram
  2. Comment on one of B. Love’s Instagram posts using the hashtag: #BLoveTilIOverflow
  3. Winner will be selected at random on April 27, 2019

Click Here to Enter

~~~

B. LoveABOUT B. LOVE

Voted AAMBC’s 2018 Romance author of the year, Master storyteller, B. Love, is the unparalleled self-love teacher. As the powerhouse for modern-day womanhood, she pens contagious content that encourages readers to internalize admiration and intimacy. She allows her most powerful vessel to guide her stories, wholly.

Since age 12, Love has been spreading self-awareness, care, and appreciation. For close to three years, Love has authored over 75 publications centered around heart-piercing, reverence-worthy romance. Her novels not only entertain but challenge the audience to explore love. With a keen eye for passion, desire and dynamism she includes heuristic methods in her beautifully curated accounts of life.

B. Love’s entire persona is spearheaded by her incredible infatuation with the power of love. Contained within each novel, is an edification created for the glorification of self. Her pen bleeds for the souls who need just an inkling of empowerment. Each story is written with the intent to enlighten, engross and enkindle the passion in whoever picks up her book.

CONNECT WITH B. LOVE

AUTHOR SITE | FACEBOOKTWITTER | INSTAGRAM | GOODREADS | AMAZON AUTHOR PAGE

~~~

~~~

honey magnolia logo

#BlogTour “One Last Summer” by Victoria Connelly

tour banner

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One Last Summer cover

They have the whole summer ahead of them. Is it enough to rekindle the friendship they once shared?

Harriet Greenleaf dreams of spending the summer in a beautiful ancient priory on the Somerset coast with her two best friends—but her dream is bittersweet. On the one hand, it’s a chance to reconnect three lives that have drifted apart; on the other, she has a devastating secret to share that will change everything between them forever.

First to arrive is Audrey—the workaholic who’s heading for a heart attack unless she slows down and makes time for herself. Then Lisa, the happy-go-lucky flirt who’s always struggled to commit to anyone—or anything. Ever the optimist, can Harriet remind them of the joy in their lives and the importance of celebrating good friendship before it’s gone?

Through the highs and lows of a long, glorious summer, these three women will rediscover what it means to be there for each other—before they face the hardest of goodbyes.

Purchase Link

Amazon UK  

Amazon US  

~~~

Victoria ConnellyAuthor Bio

Victoria Connelly studied English literature at Worcester University, got married in a medieval castle in the Yorkshire Dales and now lives in rural Suffolk with her artist husband, a young springer spaniel and a flock of ex-battery hens.

She is the author of two bestselling series, Austen Addicts and The Book Lovers, as well as many other novels and novellas. Her first published novel, Flights of Angels, was made into a film in 2008 by Ziegler Films in Germany. The Runaway Actress was shortlisted for the Romantic Novelists’ Association’s Romantic Comedy Novel award.

Ms Connelly loves books, films, walking, historic buildings and animals. If she isn’t at her keyboard writing, she can usually be found in her garden, with either a trowel in her hand or a hen on her lap.

Her website is http://www.victoriaconnelly.com, and readers can follow her on Twitter @VictoriaDarcy and on Instagram @VictoriaConnellyAuthor.

Social Media Links  

Facebook

Twitter

Instagram

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full tour banner

Song Lyric Sunday | “Hot Fun in the Summertime” – Sly & the Family Stone

SLS banner

Song Lyric Sunday was created by Helen Vahdati from This Thing Called Life One Word at a Time and author Jim Adams from A Unique Title For Me is our current guest host. For complete rules or to join in the fun, click here.

This week’s theme is  Seasons/Winter/Spring/Summer/Fall.

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Hot Fun in the Summertime is a 1969 song recorded by Sly and the Family Stone. The single was released in the wake of the band’s high-profile performance at Woodstock, which greatly expanded their fanbase. It peaked at number 2 on the U.S. Billboard Hot 100 pop singles chart and number 3 on the U.S. Billboard soul singles chart in autumn 1969.

FUN FACTS:

  • Rolling Stone ranked the song #247 on their list of the “500 Greatest Songs of All Time”
  • Hot Fun in the Summertime is a dedication to the fun and games to be had during the summer.
  •  The song is ranked as the seventh biggest U.S. hit of 1969, and the 65th in Canada.
  • Hot Fun in the Summertime is known for its rare use of strings in a Sly and the Family Stone song.

Incredibly, there isn’t a decent live performance of this song to be found online, so I went with a static album cover.

Enjoy!

See my Song Lyric Sunday selection for FeliciaDenise.com.

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Disclaimer: I have no copyrights to the song and/or video and/or hyperlinks to songs and/or videos and/or gifs above. No copyright infringement intended.

Hot Fun in the Summertime

Compiled from Genius Lyrics, Google, Wikipedia, Songfacts.com, and YouTube.

Fibromyalgia and Nutrient Deficiencies


Fibro Cloud

From my own experience with fibromyalgia, I know how frustrating the generality of some symptoms can be. Fatigue? Chronic pain? There are so many things that cause these things, and there are so many things out there claiming to be the solution.

But, before running off for more medications or topicals, it’s a good idea to check if your body is low on important vitamins, minerals, and other nutrients since that could be contributing to your fibromyalgia symptoms.

How Vitamins and Minerals Interact With the Body

Nutrients like vitamins and minerals are a necessity for the body. Without them, the body can’t function properly. Not getting enough nutrients leads to diseases, weakened body systems, and just overall not feeling your best. And the body can’t produce enough of them on its own.

So it’s up to us to ensure our bodies are getting the nutrients they need.

How Common are Deficiencies?

Vitamin and mineral deficiencies are more common than most people think, even in developed countries like the United States where foods and products with these essentials are easy to find. Part of the reason for this is people not monitoring their diet or eating unhealthily.

You can find more information about nutrient levels in the U.S. population at https://www.cdc.gov/nutritionreport/.

Vitamin D

Nicknamed the sunshine vitamin, vitamin D is produced when the body interacts with sunlight. Vitamin D and calcium work together to strengthen bones, keeping the skeletal system healthy. What does this have to do with fibromyalgia? Well, check out what vitamin D deficiency can do to the body.

Fatigue

Depression

Lowered immunity to getting sick

Bone pain

Bone loss

Slower wound healing

Hair loss

Muscle pain

Some of those symptoms sound familiar? If you have fibromyalgia and are vitamin D deficient, you could be experiencing overlapping symptoms, almost like doubling their impact.

You can increase your vitamin D levels by going outside without sunscreen, eating more eggs and fish, drinking vitamin D enhanced milk, and taking a supplement.

Vitamin B12

B vitamins, especially B12, are known for contributing to energy levels. And I’m sure all of us with fibromyalgia could use more energy in our daily lives. What are the symptoms of B12 deficiency?

Vision loss

Pale skin

Smooth tongue

Weakness

Tiredness

Shortness of breath

Heart palpitations

Loss of appetite, constipation or diarrhea

Tingling, numbness

Trouble walking

Muscle weakness

Depression, behavior changes, or memory loss

Again, some of these symptoms are the same as symptoms you can experience with fibromyalgia.

Foods rich in B12 include meat, eggs, dairy products, and fortified cereals.

Magnesium

Unless you’ve been low on magnesium for a while, you won’t experience many symptoms. However, ongoing magnesium deficiency can lead to the following problems.

Nausea

Vomiting

Little appetite

Weakness

Sleepiness

Muscle spasms (extreme cases)

Headaches

Weakened bones

Nervousness

Stress on your heart

Something else is that not getting enough magnesium compromises your levels of calcium and potassium.

Magnesium is easy to find in foods. It’s found in nuts, whole grains, milk, bananas, and salmon. Also, you can absorb magnesium through the skin if you take a magnesium epsom salt bath.

Coenzyme Q10

This one might not be as familiar to you. Coenzyme Q10 is an enzyme the body naturally produces in the cell. It’s essential for the mitochondria (the power house) of the cell. Low levels of coenzyme Q10 have been found in fibromyalgia patients and contribute to overall fatigue.

Foods like meat, spinach, cauliflower, broccoli, fatty fish, oranges, strawberries, legumes, sesame seeds, and pistachios provide CoQ10.

Getting Your Levels Checked

Checking your nutrient levels is easy. You can get blood and urine testing done through your doctor. If your results show you have deficiencies, your doctor can work with you to find the best way for you to up your levels considering your diet, supplements, and interactions with medications you take on a regular basis.

I know how, once you get used to having fibromyalgia, you can start to chalk up all bodily symptoms to the illness, but this just goes to show some of your symptoms might not be. Also, if your symptoms seem to get worse for no reason, it could be related to something like your nutrient levels. So do yourself a favor and look to see if your levels are deficient. It could end up easing your symptoms. And we all want that.

 

https://www.helpguide.org/harvard/vitamins-and-minerals.htm/

https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#section8

https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#2

https://www.webmd.com/a-to-z-guides/magnesium-test

https://www.healthline.com/nutrition/coenzyme-q10#section12

 

 

 

The preceding article is from RedOrbit.com and posted here for sharing purposes only. For additional info please visit their website or consult your doctor.
Bryn Donovan

tell your stories ~ love your life

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You've reached the Creative Space of Antiguan and Barbudan writer Joanne C. Hillhouse. Welcome. For info on my writing, services, and more, scroll down. If you need to contact me directly, email jhohadli (at) gmail.com. Sharing with links and credits is fine but unauthorized use and/or duplication of site content without permission is strictly prohibited. For my other blog, go to wadadlipen.wordpress.com

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