Fibromyalgia and Suicide

Fibro Cloud

Fibromyalgia and suicide. It’s one of the main ways that fibromyalgia is fatal, as depression and anxiety are often present in fibromyalgia patients.

Fibromyalgia is a chronic pain condition that affects the muscles and tissues of the body, causing them to ache and become stiff. This pain can range from moderate to severe, and can cause pain and aches all over the body. This pain can be debilitating, and can cause people to become lonely, anxious and depressed. People with fibromyalgia suffer from pain that can be so bad, they do not want to leave their bed or even get dressed in the morning.  This is terribly sad, as people often begin to feel despair and loneliness. Which means there can be a higher coincidence of fibromyalgia and suicide, as in some cases, people with fibromyalgia lose the will to live, as their depression becomes more and more severe.

Fibromyalgia & Suicide

Although pain of fibromyalgia may bring great suffering to people- both mentally and physically- people need to work hard to maintain optimism and positive outlook. It is important to maintain as regular a schedule as possible, even if this schedule only takes place in the house and in the front or backyard of a person’s home.

This routine could be simple, including beginning the morning with a warm bath to loosen muscles, eating healthy meals, spending some time outside, and taking time to socialize with others. Maintaining a routine can take some of the exhaustion out of the day, as surprises and activities can be overwhelming for those who have fibromyalgia and are in a great amount of pain. People can have flare-ups that occur at any time, and therefore need to be prepared for their course of action if a flare-up should occur.  Maintaining a regular schedule as much as possible can help reduce fatigue.

Extreme fatigue is a symptom of fibromyalgia that can be debilitating.  This fatigue gets worse as sleeping gets more difficult due to pain. People who are very tired and not rested will have a difficult time waking up in the morning and carrying on with their day.

But this is why maintaining a schedule is so important- because tiredness is hard to kick. Waking up and going to bed at the same time can help, as can taking multiple breaks throughout the day to relax and recharge.

There are many different ways people choose to relax- they may listen to music, create art, play with a pet, or others. It is only important that a person identifies what relaxes them and brings them joy- and then do that activity as much as possible. It is important to maintain interests and hobbies, especially those that can be done at home or close to home.

Some people are naturally more social than others, and for these very social beings, it can be extremely difficult to deal with the pains of fibromyalgia and still maintain their very active social life.

But just because it is more difficult does not at all mean it is impossible.  People who are naturally social need to maintain social activities in order to keep their spirits up. Being around others is energizing for social people and cutting others off because of pain will be more harmful in the end. Having social activities nearby one’s house can be very beneficial.

If there is a restaurant nearby that a person enjoys, they should try to go there once or more a month, just to be in the world and around others, in an energetic environment. The same is true of people who love music, and enjoy seeing concerts and other live events.

Even though it may seem like the pain is too much to bear, it can be even worse to stay home in bed alone for days, weeks, and months on end. This is when depression strikes, and this is definitely not a place anyone wants to end up. It can be difficult to gain any energy to get out and participate in activities, but it is definitely possible and very beneficial.

If getting out of the house seems overwhelming, it is just as fair to invite a close friend over to the house for an hour or two, just to catch up and chat.

Speaking with friends and family, and maintaining regular positive contact is not only beneficial for those dealing with chronic pain, but is also necessary. It can be difficult to stay positive when experiencing so much pain, but people need to focus on maintaining positivity in their lives in whatever brings them happiness and joy.

Some people may enjoy socializing, while others may enjoy cooking, reading, listening to music, or millions of other things.  The most important thing to do is to continuously bring joyful activities into one’s life.

What are you suggestions for preventing incidents of fibromyalgia and suicide?

The preceding article is from RedOrbit.com and posted here for sharing purposes only. No copyright infringement is intended.

 

Advertisements

, , , , , , , ,

Leave a comment

“A Cotswold Christmas (Willoughby Close Series Book 1)” by Kate Hewitt

A cotswold Christmas cover

A Cotswold Christmas (Willoughby Close Series Book 1)

by Kate Hewitt

Genre: Contemporary Romance/Holidays

FREE at time of posting!

Welcome to Wychwood-on-Lea… a not-too-quaint village where frosty evenings, welcoming fires, and second chances will make this a Christmas you’ll never forget.

Anna Vere has escaped to the Cotswolds for Christmas to try to heal from her broken engagement and, far worse, her broken dreams. When her reserved room at a bed & breakfast is flooded, she takes up the offer of camping out in Willoughby Close, the converted stables of the nearby manor house… and is taken under the wing of sexy local carpenter Colin Heath.

What starts out as merely helping a neighbor in need turns into far more as Colin and Anna share a surprisingly intense and emotional connection, weaving their own Christmas magic as they spend the holiday together. But Anna has a secret she’s scared to reveal, something that could destroy the fragile bond they’ve just created, and Colin knows she’s only in England for a short time. Can these two sudden soul mates risk their hearts for a love that has yet to be tried and tested?

Amazon button

, ,

1 Comment

“The Andromeda Strain” by Michael Crichton

andromeda Strain cover

The Andromeda Strain

by Michael Crichton

Genre: Hard Science Fiction/Post-Apocalyptic

2.99 at time of posting!

From the author of Jurassic Park, Timeline, and Sphere comes a captivating thriller about a deadly extraterrestrial microorganism, which threatens to annihilate human life.

Five prominent biophysicists have warned the United States government that sterilization procedures for returning space probes may be inadequate to guarantee uncontaminated re-entry to the atmosphere. Two years later, a probe satellite falls to the earth and lands in a desolate region of northeastern Arizona. Nearby, in the town of Piedmont, bodies lie heaped and flung across the ground, faces locked in frozen surprise. What could cause such shock and fear? The terror has begun, and there is no telling where it will end.

Amazon button

 

, ,

4 Comments

“From the Heart (Sandy Cove Series Book 5)” by Rosemary Hines

From the Heart cover

From the Heart (Sandy Cove Series Book 5)

by Rosemary Hines

Genre: Christian/Inspirational

FREE at time of posting! Kindle Unlimited!

After the loss of her husband, Joan struggles to stay afloat in a sea of grief. Then she discovers something that changes everything.

Married for decades to the man of her dreams, Joan suddenly finds herself alone and grappling with her future. Why should she go on? What purpose remains now that she is no longer a wife and partner in the ministry of her husband? She’s never experienced adult life without Phil by her side. The void he’s left behind is a chasm she sees no way around, until one day, she discovers that even in his death, Phil was looking out for her.

Join your Sandy Cove friends in a tale of love and unexpected gifts in this poignant and inspiring tale of starting over ~ From the Heart.

Amazon KU

, , ,

Leave a comment

“Missing Destiny (A Chandler County Novel Book 1)” by Traci Wooden-Carlisle

Missing Destiny cover

Missing Destiny (A Chandler County Novel Book 1)

Traci Wooden-Carlisle

Genre: Mystery & Suspense/Christian Romance

FREE at time of posting! Kindle Unlimited!

She spends Friday nights with charts and graphs. His best friend is a dog named Sebastian.
All she’s ever wanted was peace and to feel she belonged. All he ever wanted was to disappear.
She’s a city girl hiding in a small town. He’s back home hiding from his past.
If life were perfect, they could be each other’s missing destiny.

When a mysterious man becomes a threat to her health Dr. Shauna Nathan, a workaholic scientist, is about to lose control over her emotions and her life. Her family steps in to protect her even if it means disrupting her otherwise predictable and orderly existence by bribing her with a chance to spend time with her old college roommate and surround herself with her one true passion — horses.

She heads to a ranch in Chandler County to hide from her stalker. Instead, she might find there healing she looks for — and love she doesn’t.

Horse therapist Zach moved to New York, had a successful career in finance, a beautiful wife, and daughter one day and the next it was all gone. He came back to Chandler County to come to terms with his loss and find a modicum of peace as a ranch hand- turned therapist at Murphy’s Equestrian Therapy Center. He has lost everyone he loved. Would he risk his heart again for Shauna?

Though the ruthless killer on Shauna’s trail will stop at nothing to destroy her, will Zach and Shauna escape danger and find happiness in each other’s arms and their missing destiny?

Amazon KU

, ,

Leave a comment

“Deadly Gamble: A Girl and Her Dog Cozy Mystery (Charlie Parker Mystery Book 1)” by Connie Shelton

Deadly Gamle cover

Deadly Gamble: A Girl and Her Dog Cozy Mystery (Charlie Parker Mystery Book 1)

by Connie Shelton

Genre: Cozy/Mystery/Suspense/Animals/Women’s Fiction/Women Sleuths

FREE at time of posting!

In this debut almost-cozy mystery series novel, Charlie Parker, accountant and partner in an Albuquerque private investigation firm, is visited by her old school friend, Stacy North. Stacy’s Rolex watch is missing and she begs Charlie to help locate it before her husband finds out. Things are complicated by the fact that Stacy had been seeing another man, Gary Detweiller, and he’s the one she suspects of having stolen the watch. With a little detective work, Charlie and her sidekick dog, Rusty, retrieve the missing watch and all should be well. But three days later, Detweiller is murdered. All eyes turn to Stacy as the prime suspect.

Once again, Stacy begs Charlie’s help in proving her innocence. As she begins to ask questions, Charlie learns that Detweiller’s life was not as simple as first perceived and that any number of people had grievances against him. And before she can pinpoint the killer, her own life is in danger as well.

Includes new foreword from the author upon the 20th anniversary of first publication of this ongoing mystery series first title.

Amazon button

, , , , , ,

Leave a comment

“It’s My Turn (Love at Last Book 1) by Suzette Riddick

It's My Turn cover

It’s My Turn (Love at Last Book 1)

by Suzette Riddick

Genre: Literary Fiction/Multicultural/Romance

3.99 at time of posting! Kindle Unlimited!

Forced to exist in a loveless marriage, Beatrice Warrington was powerless to stand up to her husband. So instead, she takes her anger and frustration out on those closest to her. After years of treating her loved ones horribly, she finds herself alienated, desperate and alone. Terrified, she reaches out to the only man who’s capable of helping her out of the mess she’s created. And she will soon discover he will help her in ways she never imagined.

Charles Allen never expected the likes of Beatrice Warrington to land on his doorstep. For years he despised her because of her devious ways, so helping her was not an option. But a crazy thing happened. Against his better judgment, he agrees to come to her rescue. Little did he know, rescuing her would be the best thing to ever happen to him.

Amazon KU

, , , ,

Leave a comment