Fibromyalgia and Dental Care

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Few people enjoy going to the dentist, but for someone with fibromyalgia, it can be an extremely frightening and painful experience. The pain increase caused by a dental visit can be enough to send someone with FMS into an anxiety attack long before the visit day even arrives.

Fears of the emotional and physical distress of a dentist appointment are very real if you have fibromyalgia, but the last thing you want to do is skip going to care for your oral health altogether.

Bringing extra anxiety

Going to the dentist is worse for fibromyalgia patient because it is stressful thinking about the pain and flare that a dentist visit can possibly cause, setting you on a downward spiral for weeks.

While fibromyalgia pain is widespread, it is often most prevalent in the head and neck, which sets up the fear of dental problems, and the fear is not unfounded. Those with FMS may be more susceptible to these issues – especially if they continually put off going to see the dentist and need to spend more time getting worked on.

Other fears which fuel anxiety over dentists if you have fibromyalgia is that an infection may come and cause a flare of the syndrome, debilitating your body for long periods; the after visit pain will be unbearable; or, the dentist will be unable to numb you enough, since those with FMS usually require more shots to be numbed.

Sensitivity to touch

The fear of going to the dentist with fibromyalgia is mostly founded in the sensitivity to being touched. Simple touching can cause pain in overly sensitive fibromyalgia nerves. This symptom may cause a lack routine dental hygiene, such as flossing and brushing, to be avoided because of the pain it causes. This would make those with FMS more in need of regular dental visits than most.

To ease the pain before going to the dentist, prepare for this in advance with anti-inflammatories, just check with the dentist about which ones to use. Some medications, such as aspirin, can cause increased bleeding– something you definitely do not want when you are having dental work.

No tolerance to pain

It is a bit of a catch-22 for fibromyalgia patients since going to the dentist can cause pain, but not going regularly can cause more pain since you’ll have to sit in the chair longer and have more work done on your teeth. Also, it is important to make sure the pain in your jaw that you’ve been considering part of fibromyalgia syndrome for the last few months is not really a dental problem.

With FMS, you can sometimes start believing all the pain you have is from the disease and not consider other causes, such as a tooth abscess which is badly infected. Only regular dental visits can identify problems like this.

The numbing shots alone can cause a trip to the dentist to be worse for those with fibromyalgia, especially when you need more than the norm, but you can ask for desensitizing gel to help a bit with the pain. I don’t be afraid to speak up if you aren’t as numb as you should be. A dentist has no what of knowing that unless you tell him. The last thing a dentist wants is to cause unnecessary pain.

Don’t give up the Dentist

It is important if you have fibromyalgia to not give up on going to the dentist for regular visits. Ask your friends about their dentists. Find a dentist who is not only knowledgeable on fibromyalgia and its impact on the widespread pain. You also want to make sure he is sensitive to your specific needs, whether it’s severe anxiety, TMJ, more than average numbing, or low tolerance to pain – all part of fibromyalgia.

As soon as you schedule your dentist appointment, ask about medications you can take in advance to ease your anxiety and pain. You also want to discuss and what you will be given during and after the procedure to handle your unique pain.

Dentists sensitive to the fact that a visit is worse for fibromyalgia patients can use relaxation techniques in their offices, such as more comfortable chairs and soothing music. You might also want to consider complete sedation or at least a medication which will alter consciousness so you don’t feel much while you are there. It is possible to make a trip to the dentist easier – even if you have fibromyalgia.

The preceding article is from and posted here for sharing purposes only. For additional information, please visit their website or consult your doctor or dentist.

Managing the Pain of Fibromyalgia

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When it comes to pain management, fibromyalgia is a tough nut to crack. Part of that is the fact that it causes such widespread pain that seems to affect the entire body (though it’s actually located in 18 specific points). And part of it is the fact that not only do we not know what causes fibromyalgia, we don’t even know for sure why fibromyalgia causes pain.

So if you’re trying to manage the pain of fibromyalgia, often the basic things that people use to treat chronic pain diseases aren’t enough, which is where advanced pain management comes in. But what exactly is advanced pain management? And what are some advanced pain management techniques that might work for fibromyalgia?

What is Advanced Pain Management

On a basic level, advanced pain management is just what it sounds like it would be based on the name. It’s an effort to treat chronic pain that doesn’t respond to the traditional techniques doctors use to treat pain. Usually, pain management takes a pretty predictable path. First, your doctor will make a judgment of what is causing your pain by attempting to diagnose your condition.

Next, they will try to treat the underlying condition which causes the pain. That seems obvious, right? If you have a broken arm, the doctor will try to set the bone back and give you a cast, hoping that once your bone heals it will stop hurting.

But in the meantime, your pain isn’t going anywhere so the doctor will prescribe a series of medications to help dull the pain. Usually, this will involve an opioid-based painkiller at some point, because these are generally the most effective drugs for relieving pain.

Most of the time, this works. But when it comes to fibromyalgia, that all goes out the window. We don’t know how to cure the underlying condition in someone with fibromyalgia. So, we can’t aim to eliminate their pain the way we would with people with most other diseases. Instead, pain management for fibromyalgia takes the form of long-term alleviation of pain. We can’t cure the pain, so we just try to find a way to make the suffering as bearable as possible in the long term. That’s where advanced pain management comes in.

Advanced Pain Management Techniques for Fibromyalgia

In most cases, when you’ve exhausted the normal ways of treating pain because you have a chronic pain condition like fibromyalgia, you’ll find yourself being referred to a pain specialist at some point. These are doctors who focus on the treatment and management of long-term pain. Usually, they work out of dedicated clinics with a team of other specialists.

Unlike general practitioners, pain management specialists try to create a plan tailored specifically for their patient. They can take into consideration numerous factors like the patient’s age, medical history, and what treatments their condition has been resistant to so far to develop a pain management plan that works for them using their expertise and the help of their team.

And many pain specialists employ a number of different techniques to help with the pain of fibromyalgia. Rather than simply using the types of drugs normally prescribed for fibromyalgia (Lyrica, Cymbalta, Savella), a pain specialist might employ techniques like mindfulness meditation, acupuncture, behavioral therapy, or myofascial massage.

That’s not to say that those traditional pain medications shouldn’t play a role in an advanced pain management plan. Any effective pain management plan should be based on the latest research and the expertise of your doctor. The point is to achieve results. You want to experience as little fibromyalgia pain as possible. So any method that your doctor feels might be effective is probably worth a try. And because pain specialists have seen so many patients dealing with chronic pain, they often have a better idea than most doctors about which therapies might be effective.

So when you consider that fibromyalgia is a serious condition that will probably require a specialized form of pain management, it may be worth seeing a pain management specialist. Always consult with your doctor before making any major medical decisions, but ultimately what you decide to do is up to you. You have to pursue the treatments that are best for you.

You can find a number of resources here that will help you find a pain specialist near you if you’re interested in pursuing your own advanced pain management plan.

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Formication: “Bugs Under the Skin”

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What’s the most annoying thing about fibromyalgia? Is it the constant pain? Or the fatigue that makes it impossible to do even the most basic tasks? Maybe it’s the fibro-fog that leaves you forgetting where you left your keys every morning. Fibromyalgia has a seemingly endless supply of those little knock-on symptoms that all compete for the title of “worst element of the disease.”  But regardless of which one you decide on, you have to admit that formication is a strong contender for that title.

But even if you’re familiar with the symptoms of formication, you might not have heard the technical name before. You likely know what it is though: bugs under the skin. It’s a feeling like there is something crawling under your skin that you can’t scratch away. So what exactly causes it, why is it so common in people with fibromyalgia, and what can you do to treat it?

What Causes Formication?

First, some good news: while you might feel like there are bugs crawling under your skin, you can rest a little easier knowing that they aren’t actually there. It just feels exactly like they are. Small miracles, right?

So if it’s not actual bugs, what’s going on? Well, formication is frequently reported in people with mental health or substance abuse problems (particularly methamphetamine users). So obviously, there’s something going on with the brain. But obviously, you don’t have to use drugs to experience it since formication is what’s called a tactile hallucination and can affect almost anyone.

What isn’t obvious is why exactly the brain produces this hallucination in the first place. Essentially, your brain is registering the sensation of something crawling on or under your skin when this isn’t actually happening. So your nervous system, which usually determines when something is crawling on you and sends that information back to the brain, is sending those signals without the external influence of something touching you. But again, at the moment we don’t know why that happens.

But what we do know is that formication can be a very serious problem. People who suffer from it frequently scratch or pick at their skin while trying to find some relief from the maddening sensation of having bugs crawling under their skin. This results in horrible scarring or infections from open wounds. And the sensation can make it difficult to sleep, which results in all the usual health problems caused by sleep deprivation from diabetes to high blood pressure.

And yet another thing we don’t understand is why it seems to be associated with fibromyalgia so often.

Formication And Fibromyalgia

As stated earlier, formication is rooted in a communication problem with the nervous system. This might explain why it’s so common in people with fibromyalgia. You see, it’s not the only nervous system disorder that frequently affects people with fibromyalgia.

Fibromyalgia sufferers often deal with other nervous system problems like irritable bowel syndrome or chronic itching. So with a clear link between all of these different nerve system disorders and fibromyalgia, it seems like the pain of fibromyalgia might actually be rooted in the nerves. Usually, your nervous system sends signals to the brain, which in turn interprets these signals. For instance, if you touch a hot stove your nerves send a signal that your fingertips are being burnt which your brain then interprets as pain and registers as occurring in your fingertips.

This is the way our body protects us from being injured, by making us want to pull our hands off of the hot stove. But in someone with fibromyalgia, those pain signals are being sent to the brain without any obvious cause. Your brain simply registers pain that isn’t there. And in cases of formication with fibromyalgia, those same faulty neural pathways are registering a sensation of bugs under your skin that isn’t there.

So it seems likely that the fact that people with fibromyalgia deal with sympathetic nervous system disorders like formication so often is due to these malfunctions in the nervous system. We don’t yet know for certain that this is true, and won’t until we understand what causes fibromyalgia or even just what causes formication, but this seems like a fairly solid explanation at the moment based on what we do know.


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Ways to Fight Fatigue from Fibromyalgia

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In the fight against Fibromyalgia, fatigue is one of the most challenging battles to face. How can you regain energy, or find new sources of energy to access. How can we find extra spoons to put in our pocket? There are several things that can be done, but every person is different. What works for some may not work for another person. Here are some suggestions of some ways to fight fatigue.

Ways to fight fatigue

Be protective of your spoons

The idea of spoon theory is a great way to explain the realities of Fibromyalgia. In short, spoon theory says that you have a certain number of spoons to use every day (think of them as units of energy). When finding ways to fight fatigue, the most simple answer is conservation. Try to protect the energy stores that you have. This means learning to say no to things. Sometimes, pain sufferers have to say no to things that they want to do, so it is important to also say no to things that we do not want to do or don’t have the energy to do. If you are trying to do activities that take your spoons, simply because you are trying to protect someone’s feelings, then you may need to evaluate some priorities. Is it more important to keep your body functioning, and to have energy left over for your loved ones? Or, is it more important to protect a person’s feelings, and agree to do something that you may not have the energy to do? It may be important to you to make that person a priority, and that is a choice that you have to make for yourself. Conservation is the most obvious and conservative way to maintain your energy.

Plan ahead

This is a subcategory of protecting your spoons, but planning ahead can be a great tool. There is a certain amount of life that you can not plan for, but you can try to set yourself up for success instead of failure. It may mean using the motorized cart at the grocery store, avoiding activities that will drain you too much, or setting aside your idea of what you should be capable of. Planning ahead just means looking ahead and planning the most energy-efficient way to perform the tasks of your day. The ego can be a big enemy of utilizing the most energy efficient means to perform a task. You may not look as cool as you would like, feel like you are not operating at the level that you should be able to, or damaging another person’s view of you. Is it more important for you to operate from ego, or is it more important to have the extra spoon available to you to give to yourself or a loved one?


The food that you consume is one of the biggest ways to fight fatigue, even if you do not suffer from chronic pain. It would be great if there was a “fibro diet” that worked for everyone, but that is not realistic. The diet industry is so huge in America because different diets work differently for different people. Finding a diet that works to bring energy to your body takes experience and experimentation. It can be frustrating to try several diets and not find the right one for you, but you have to take note of the things that do work. When you start compiling info about what works for you, you can start customizing your nutrition to your needs. It is worth trying to dial your nutrition in, because if you are eating junk, then your energy will never be optimum.


This is a hard thing to start when you have no energy and deal with chronic pain. It can feel like using energy that you don’t have and may feel counterproductive at first. Getting started and building momentum is always the hardest part, but once you start it gets easier to keep going. Exercise does not always mean pushing, grinding, sweating, and using every last ounce of energy that you have in your body. You can take short walks, do some yoga poses, or swim a few laps. Try doing exercise that only uses one “spoon” at first, and try to do it on a regular basis. If you find that your energy is increasing, great. If it is having the opposite effect, then do what works best for your body.


When looking for ways to fight fatigue, many people find supplements help them increase their energy. A great place to start the supplement search is by getting a blood test from your doctor to see if you are short on any essential vitamins or minerals. Vitamin D, Iron, and B vitamins are commonly used to increase energy in fibro sufferers. There may also be some other compound that your body has a shortage of that can negatively affect your energy. Melatonin is also a supplement that may help you sleep more restfully, and in turn, give you more energy. There are several vitamin supplements that are specially formulated to help fight fibro symptoms. Find the one that works best for you.

Protect Your Sleep

Sleep the chief of ways to fight the fatigue, period. It is not always an option to climb into bed in the middle of the day and tuck in for a long nap. However, it is possible to plan ahead and protect your sleep to ensure that you are getting as much as you can. It may mean going to bed early; taking a sleep aid; finding pillows, sleep masks, blackout curtains, sheets, mattress toppers, etc that you need to have the most restful sleep possible. If sleep is the most important thing that your body needs to perform optimally, then make a good amount of restful sleep a priority. Protect your sleep.


In dealing with human ailments from cancer, M.S., Fibromyalgia, chronic pain, or chronic fatigue, mindset is always the most important thing. It is incredible to research the stories of what people can accomplish with the power of the mind. If you are constantly focussing on your symptoms and fatigue, then it will rule your life. Obviously, this is easier said than done. You will have to condition your mind over time to be selective of the thoughts that you dwell on. The practice of redirecting your mind will strengthen your cognitive function as well, and Meditation is a great way to practice the redirecting of your mind. Mindset will also make it easier to stay motivated to overcome ego, plan accordingly, stay consistent with exercise, and manage your nutrition as well. Keeping a determined mindset is a great way to set yourself up to make the best choices for keeping your energy levels up.


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“What’s the Worst Case of Fibromyalgia?”

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Have you ever wondered what the absolute worst case of fibromyalgia would be? After all, it’s a disease that affects everyone differently. And it makes sense that some people are affected by it more severely than others.

So what would be the worst case of fibromyalgia? How severely could it affect your life? And what could you do to treat it?

What Is Fibromyalgia?

Fibromyalgia is a disease that is not well understood. Essentially, it creates a general feeling of pain and fatigue around your body. There are a number of possible explanations for what causes fibromyalgia, but no one is sure what the right one is.

Some doctors believe that fibromyalgia is an autoimmune disease. That means that the body’s immune system begins to attack the healthy cells which make them inflamed and tender and causes aching in certain points around your body.

While no one knows exactly what the cause of fibromyalgia is, it’s a debilitating illness that affects people in a lot of different ways.

What Does It Do To Your Body?

Fibromyalgia causes a number of very different symptoms. And it varies so much that no two people have the exact same reaction to fibromyalgia. However, the most common system, and one that all fibromyalgia sufferers have is chronic pain.

The pain is located along 18 specific points of the body. These are usually in your joints on both sides of the body and the level of pain can be different for different people. The level of pain can also change throughout the day.

And another common symptom for people with fibromyalgia is fatigue. Fibromyalgia sufferers often find that they can’t sleep very well, and when they do, they don’t wake up feeling refreshed the next day. As a result, people with fibromyalgia end up feeling something that is usually called a “fibro-fog.”

Fibro-fog is the name for a sort of mental cloudiness that comes with fibromyalgia. It usually presents as short-term memory loss, or trouble focusing on tasks.

Finally, fibromyalgia can cause some slightly more unusual symptoms. People with fibromyalgia often have irritable bowel syndrome, and gastrointestinal problems are very common among people who have fibromyalgia. And there are other conditions like constant itching which sometimes affect fibromyalgia sufferers.

What’s The Worst Case Of Fibromyalgia?

So if you’ve been diagnosed, you’re probably wondering how bad your fibromyalgia might actually get (what the worst case of fibromyalgia might be, basically).

Well, the good news is that your fibromyalgia won’t kill you. But fibromyalgia can still severely limit your quality of life.

Fibromyalgia affects many people by causing them to feel a constant feeling of pain and fatigue. So for people who have fibromyalgia, daily life can get very difficult.And the stories of people who have suffered from the illness for decades are heartbreaking.

Generally, fibromyalgia begins in its early stages with some warning signs. These are things like chronic fatigue and mysterious pain in eighteen points around the body. This pain is what causes most fibromyalgia patients to go to the doctor for a diagnosis. Though, if you have fibromyalgia, you probably already know how that goes.

Fibromyalgia then progresses into the chronic stage, where the pain and fatigue are constant. This is what most fibromyalgia patients live with every day. And though there are treatments, not all are effective. And everyone’s fibromyalgia seems to respond differently to different drugs.

Even the most up to date and cutting edge treatments might be completely ineffective for a lot of people. And this kind of treatment-resistant condition is the worst case of fibromyalgia since it is unresponsive to treatment and can often seem to get worse.

This is a tricky subject to discuss with any certainty, however. While most doctors will say that fibromyalgia isn’t a progressive disease for most people, some sufferers definitely report that their disease gets worse over time.

Can Fibromyalgia Make You Disabled?

So if you’ve just been diagnosed with fibromyalgia, there’s a chance that your pain and fatigue levels might begin to plateau and stay roughly where they are, though some days will be worse than others.

But in the worst case of fibromyalgia, the disease will get more painful and debilitating over time.

For people whose situation is the worst case of fibromyalgia, they will likely suffer their entire lives with constant, and unmanageable pain. This leads to serious problems in their daily lives.

Often, they lose their jobs due to the fact that they are effectively disabled. The constant pain and fatigue and the mental cloudiness, or fibro fog, makes working impossible.

And for people with extremely severe fibromyalgia, even getting out of bed is close to impossible. They require heavy doses of painkillers to even walk. And it takes them heavy doses of sleeping medication to get anything close to a full night’s sleep.

For those people who have the worst case of fibromyalgia, every day is a physical struggle. But it can be an emotional struggle as well.

Can The Worst Case Of Fibromyalgia Affect Your Relationships?

Having severe fibromyalgia makes it difficult to maintain relationships with friends and family. People who used to enjoy your company sometimes drift away because your chronic pain and lack of mobility become tough for them to deal with. While that isn’t even remotely fair, it’s often how people are.

So in the worst case of fibromyalgia, expect to lose some of the friends you had who aren’t really friends. But the good side is that you will see who truly cares about you because they will stick around.

In addition, dealing with such a severely limited quality of life is extremely difficult emotionally. The constant pain can make it feel like life isn’t worth living. And suicide is tragically common among people with severe fibromyalgia.

It’s important to get help if you feel like you might be considering taking your own life. Suicide is never a good solution, and the saying that “it doesn’t end the pain, it only spreads it to the people who care about you,” is very true.

Fibromyalgia is a horrific disease to live with. And it takes a special kind of courage to endure the worst case of fibromyalgia.


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Can Marijuana Help Fibromyalgia Itching?


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Many people who have fibromyalgia also report that they feel a constant itching sensation. It doesn’t seem to be caused by any irritation of the skin but is rather just a persistent itchiness that can occur all over the body. And for many people, fibromyalgia itching is worse than the pain.

The constant itch is incredibly frustrating and close to impossible to satisfy. And that leads to many people scratching until they break the skin, which leads to infections. Unfortunately, this kind of chronic itching is not understood very well by science. And fibro itching, in particular, is not the target of much research by most medical researchers.

But with marijuana increasingly being accepted as a medication, many wonder if it can help treat fibromyalgia itching. So what exactly is fibro itching? And can marijuana help?

What Is Fibromyalgia Itching?

Fibro itching is something that affects many people with fibromyalgia. And while usually itching is caused by irritated skin, people with fibromyalgia get the feeling of itching for seemingly no reason. Many find that the itching comes and goes, but some feel it nearly all the time.

No one is sure what causes it, but this kind of chronic itching is actually common in many chronic pain disorders. And some doctors think that the itching is the result of the same over-active nerves that cause these disorders. They believe that the nerves are sending itching signals to the brain by mistake, which causes the chronic itching feeling.

Can Marijuana Help?

Marijuana is increasingly gaining acceptance as an effective treatment for many chronic health conditions. And there is some evidence that marijuana can help cure itching in some conditions, especially psoriasis. Psoriasis is a skin condition that causes skin cells to be produced too quickly, which results in scaly, itchy skin.

Scientists have studied marijuana as a treatment for this condition and found that it is effective. And it is also effective in treating chronic itching caused by liver disease. So certainly, some forms of itching are treatable with cannabis.

Unfortunately, there isn’t that much understanding about how exactly cannabis stops itching. It seems like the most logical explanation is that it stops nerve cells from interacting with each other.

As far as fibromyalgia itching goes, little to no research exists on how effective cannabis is. And for many people, marijuana can actually cause itching. This is especially true for people who are allergic to cannabis.

So is marijuana effective for fibromyalgia itching? It’s tough to say. It does seem to help with certain itching disorders, but it isn’t clear that this is one of them. However, if it works with other conditions that cause chronic itching, it stands to reason that it could be effective. It’s certainly worth pursuing as an option.

How Can You Get Prescribed Marijuana For Fibromyalgia Itching?

The first thing you need to ask when trying to get a prescription for medical marijuana is whether or not your state allows it. There are currently twenty-three states where doctors can prescribe it. So if you want to get a medical marijuana prescription, you have to first establish residency in that state with your doctor according to the law.

Then, all you have to do is discuss it with your doctor like you would any other condition. Your doctor will determine if medical marijuana is a good choice for you and then give you a prescription like with any drug.

Then you will have to go to a legally licensed dispensary to obtain your medication. Be careful when choosing a strain that you tell the staff if you are a first time user. The THC content varies substantially among different strains, and starting with too much THC can cause panic attacks which can be psychologically traumatizing.

With that being said, marijuana for medical purposes has been determined to be safe for most patients. Though people with pre-existing mental health conditions might want to think carefully before trying it.

Is Marijuana Effective For Other Symptoms Of Fibromyalgia?

Marijuana is gaining a lot of acceptance as an effective medical option for people with chronic pain diseases like fibromyalgia. And there’s a lot of evidence that THC-derived medications can be at least as effective as opioid pain relievers in treating fibromyalgia pain.

A study in Germany found that forty subjects with fibromyalgia reported significantly reduced pain after taking cannabis-based medications over the period of a month. So as far as chronic pain conditions like fibromyalgia go, marijuana seems to be an effective treatment for a lot of people.

So if you’re suffering from the chronic pain of fibromyalgia without really finding an effective treatment, it might be worth considering medical marijuana.

But a lot of people with diseases like fibromyalgia worry about using marijuana because they don’t want to take a psychoactive drug like marijuana. And that’s a valid concern. People who are likely to abuse drugs might worry that using medical marijuana might lead to addiction, which is more of a concern with marijuana than people in the media often argue. And using psychoactive drugs like marijuana always carries specific risks. Not to mention that some people simply don’t enjoy the feeling of being high.

And using psychoactive drugs like marijuana always carries specific risks. Not to mention that some people simply don’t enjoy the feeling of being high.

With that being said, medical marijuana can be used without getting you high, and thus it might still be worth a try if that’s a concern. It’s up to you to way the risks and benefits with your doctor. Be honest with your medical provider about your concerns and listen to their opinion about whether marijuana might be an effective treatment for your fibromyalgia itching.

But let us know, do you have fibromyalgia itching? What works for you? And is marijuana something that you think would be willing to try? Finally, if you have tried it, how did it go?



The preceding article is from and posted here for sharing purposes only. For additional info please visit their website or consult your doctor.

Painless Symptoms of Fibromyalgia

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Fibromyalgia pain can easily derail your entire life. It’s an agonizing and seemingly endless experience that leaves you unable to do the things that other people take for granted. But while that pain is the most noticeable symptom and the one that usually sends people to the doctor for the first time, there are a large number of painless symptoms of fibromyalgia.

And because many of these symptoms aren’t things that people typically associate with fibromyalgia, they often go unnoticed, which can delay getting a diagnosis. So, here are some painless symptoms of fibromyalgia that you should watch out for.

6 Painless Symptoms of fibromyalgia

Fibro Fog

One of the most common painless symptoms of fibromyalgia – and one that’s hard to recognize- is what’s called “fibro fog.” Essentially, this is a kind of mental haze that affects people with fibromyalgia from time to time and results in a range of mental symptoms.

Usually, fibro fog makes it hard to focus on daily tasks or causes you to forget simple details you just learned. It isn’t uncommon for someone with fibro fog to do something like leaving their house keys in the door or spend half an hour looking for their cell phone only to realize it’s in their hand.

You might even find yourself forgetting the names of people you just met, which can be quite embarrassing. But these are all things that happen to everyone from time to time, which makes it hard to immediately associate this symptom with fibromyalgia. But if you’re consistently having trouble focusing, it’s possible that you may be experiencing fibro fog.


Anxiety is another common painless symptom of fibromyalgia. Unfortunately, everyone feels anxious from time to time, and a huge number of people around the world suffer from anxiety disorders. For instance, 18% of all Americans struggle with serious anxiety on a daily basis, making it the most common mental illness in the country.

But persistent anxiety is also associated with fibromyalgia. And that means that if you are experiencing panic attacks or feelings of dread regularly you may have the condition.

Frequent Bowel Movements

Irritable Bowel Syndrome is a condition that affects around 10% of the world’s population. And it’s characterized by a wide range of trouble with your bowels. It can make you constipated or do the opposite and cause you to have frequent diarrhea. It is actually a much more serious problem than the name might suggest.

But, fibromyalgia can often result in symptoms that are similar to IBS. And people with fibromyalgia often end up feeling constipated or having frequent bowel movements.

So if you find yourself going to the bathroom frequently (or not frequently enough) you might just be suffering from fibromyalgia.

Frequent Urination

Another one of the strange but painless symptoms of fibromyalgia is frequent urination. Essentially, someone who suffers from this symptom will find they have an uncontrollable need to urinate frequently no matter how little they drink or how often they go.

And while that might not sound like a serious problem, imagine having to urinate really badly but not being able to get up because of your severe fibromyalgia pain. Or imagine having the little bit of sleep you are able to get interrupted by a need to use the bathroom. That makes frequent urination a pretty unpleasant symptom to have.


Itching is one of the most common painless symptoms of fibromyalgia and is one of the most infuriating. In fact, some people with fibromyalgia itching say that it is worse than the pain. Essentially, it’s a feeling of bugs crawling on your skin or severe itchiness that you just cannot seem to cure.

No amount of creams or lotions really seems to help and scratching just leaves your skin bloody without any relief. Of course, not many people would immediately associate itching with fibromyalgia, which makes this a symptom that is very easy to overlook.

Tingling Or Numb Hands And Feet

In addition to the pain of fibromyalgia, it causes some other sensations in your body. One of the most frequent is a sense of tingling in your hands or feet. You probably recognize the sensation as what it feels like when your limbs “fall asleep.”

It’s a sense of numbness in the limb followed by a pins and needles sensation as the feeling returns. But while everyone has a limb fall asleep from time to time after sleeping or sitting on it, the sensation from fibromyalgia can occur at any time and is usually overlooked by people suffering from the condition.

Fibromyalgia causes a wide range of symptoms, and most are easy to miss if you aren’t careful. So always make sure to consider symptoms carefully and get to the doctor if they become severe.


The preceding article is from and posted here for sharing purposes only. For additional info please visit their website or consult your doctor.